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Cooking Lessons
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Here are a variety of dishes that are staple fare
in the Well-Tempered Cook's repertoire. If there is a particular
appetizer, soup or entree you would like me to include in the
lessons, let me know, and I will try to accommodate your request.
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['Dals' are the principle source of protein in Indian food, and
a generic Hindi name for soup-like entrees made with various
lentils & beans, best eaten with rice or Indian breads.]
Panchratna Dal
- A luxurious recipe using five different lentils simmered in
delicate spices
Dal Maharani
- A specialty of Punjab, a selection of beans & lentils
that make for a robust and delicious dish.
Dal Makhani - An exotically spiced entree, with a
delicate blend of black beans & red kidney beans in a creamy
tomato sauce.
Tarka Dal - Puree of lentil gently tempered with fresh
herbs and seasonings. This simple spectacular delicacy (a
comfort food in every Indian home) is best eaten with rice, a
vegetable side and a pickle.
Sindhi Sai Bhaji - A delicious amalgam of spinach, dill
and fenugreek greens, split peas and vegetables
Shevga-chi Dal
- Drumstick vegetable cooked with lentils & mild spices.
Rajma
- protein rich, red kidney beans seasoned with spices in an
onion-tomato gravy
Peshawari Chana
- Chickpeas/garbonzo beans in a curried sauce it's flavour
enhanced with ginger and mango powder.
Chowli - Black-eye peas prepared with tomatoes and
onions, spiced with mustard seeds and tamarind
Soya kheema - Savoury mince prepared from Soya (TVP),
with green peas, potatoes and spices

Chicken Zaibunissa - Tender chicken
pieces coated in a fragrant yoghurt sauce
Chicken Shahjahani - Rich cream sauce infused
with spices coats boneless chicken pieces
Nawabi Murgh - Boneless chicken pieces cooked along
with variety of rich nuts (ground) and herbs in a
yoghurt-based sauce
Chicken Jaipuri - Chicken cooked in a gentle tomato-based
cream sauce
Moghlai Chicken - (with bone) Chicken cooked gently
with yogurt, herbs, spices, and cashews
Murgh Methi - Tender pieces of chicken cooked with
fresh fenugreek, cumin and coriander, a specialty from
Hyderabad
Hari Murgh
- Sensational green sauce that coats tender marinated boneless
chicken breast cubes.
Murgh Saagwala - Taste sensation,
tender pieces of chicken cooked in spinach, ginger and fresh
chillies
Murg Palak Makhani - Succulent boneless chicken pieces
simmered in a buttered tangy tomato sauce with a hint of fresh
spinach
Butter Chicken (Murgh Makhani) - Marinated, then
grilled boneless chicken cubes cooked in a mild tomato &
butter-rich sauce
Chicken Vindaloo - For lovers of hot, spicy foods - a dish
from Goa - chicken in a red chili-vinegar & coconut curry
stewed with potatoes.
Chicken Chettinaad - From Chennai (Madras), jointed
chicken fried with onions and spices - very aromatic and spicy
Andhra Chicken Chili
- A very spicy (handful of green chillies) & aromatic
preparation from Andhra Pradesh, a southern Indian state
Chicken 65
- A menu favourite at trucker stops on highways in South India
Danka Murghi - Whole chicken, marinated overnight, then
slow cooked in a spiced yogurt sauce with herbs
Aakha Murgh - Whole chicken cooked in a wok with
aromatic spices - the gourmet alternative to the whole roasted
chicken from the grocery store!
Anglo-Indian Coconut Stew
- A family heirloom, a delicious & warming vegetable and
chicken stew from Madras
Jardaloo Murghi - Chicken cooked in the Parsi style
with apricots & spices
Kheema Masala - Ground/minced chicken simmered in a
spicy aromatic thick sauce
Kheema Cutlets - Patties made of ground chicken and
spices
Tandoori Chicken Wrap* - meat marinated in yogurt and
spices, wrapped in a naan/roti, served with a cucumber &
tomato salad with chutney
Karhai Chicken - Boneless chicken pieces sautéed with
tomato, onion, chillies and capsicum with a blend of herbs
Kaleja Fry - Braised chicken liver, stir fried with
onions & spices

Methi Jhinga - Shrimp cooked with
sun-dried fenugreek and onions
Saag Jhinga - Shrimp cooked with spinach, with a touch
of herbs
Shrimp Bhuna - Tender shrimps sautéed with onions,
tomatoes, and bell peppers
Fiery Madras Prawns
- Shrimp in a fiery blend of hot spices
Fish Fry - Pan-fried halibut or cod pieces smothered in
a coating of ground spices & herbs
Malabar Fish Curry - From coastal Southern India, sautéed
haddock in a spiced coconut curry
Fish in Mango & Coconut milk - Delicate coconut based
curry enhanced with raw mango
Jhinga (Prawn) Pulao - Aromatic basmati rice is cooked
with onions, peas and shrimp with spices.

Rasam - Spicy 'pepper water' from South
India, that will invigorate your sinuses, and tone your
digestive system
Anglo-Indian Scotch Broth - Barley & vegetables cooked
in a lightly spiced chicken broth
Curried Lentil Soup - lentils with tomatoes and spinach
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Aloo Gobhi - Cauliflower florets, with
potatoes and herbs in a yogurt sauce
Arbi Fry
- Eddoes sliced and lightly fried with mustard seeds and
spices
Baingan Bharta
- a great source of iron, delicious Roasted Eggplant seasoned
with herbs & spices
Bharleli Vangi
- whole, round Indian eggplants stuffed with ground onions and
spices
Bhindi Masala - Chopped okra (lady fingers) cooked with
onions and tomatoes
Bhindi-Alu Fry
- Sliced okra lightly fried with potatoes in dry spices
Dum Aloo - Potatoes, scooped and filled with cheese and
dry fruits, shimmered in a rich tomato based sauce
Egg (Andaa) Curry
- A delicious curry with whole boiled eggs, to be eaten with
white rice.
Karela Masala - Indian bitter gourd, outstanding in its
medicinal properties, sliced and stir fried with onions &
spices in a sweet and sour sauce
Kashmiri Dum Aalu - Potatoes coated in a
spice-infused yoghurt & almond sauce
Knolkol/Kohlrabi Greens
- A Kashmiri favourite, this is a delicately spiced dish
using the greens of kohlrabi. Also known as Ganth Gobhi in
Punjab [Seasonal]
Knolkol/Kohlrabi/Shalgam with Dry Fruit
- An unusual turnip dish with caramelized raisins and coconut
Lauki/Doodhi- Bottle gourd cooked in a lightly spiced
sauce
Meetha Kaadoo - butternut squash (or pumpkin) is lightly
spiced in sweet & sour seasonings
Methi Aaloo - Diced potatoes sautéed with fresh (or
sun-dried) fenugreek
Undhiyu - A winter specialty from Gujarat, a mix of
vegetables coated in aromatic sauce
Paneer Matar - Green peas and paneer (Indian cheese)
cooked in a blend of delicious spices
Paneer Jalfrezi - Stir fried paneer with selected
vegetables and herbs
Palak Paneer
- Spinach & cubed paneer seasoned with delicate spices
Paneer Makhanwala
- Paneer in a rich and delicious creamy sauce, finished with
butter A special delicacy.
Ratalu ni bhaji - Sweet potatoes or garnet yams, diced
and sautéed with spices
Tindli - Tender baby Indian gherkins, sweet and mild in
taste, cooked with in a lightly spiced tomato sauce
Tomato-Coconut Rasa - A mild, tangy coconut-tomato
curry tempered with aromatic spices
Turai - Ridge gourd cooked with potatoes in a light
tangy curry sauce

Chaawal - Plain white basmati rice,
very aromatic with a delicate grain
Jeera Pulao
- The king of rice 'basmati' is flavoured with cumin & spices
Matar Pulao
- Fragrant long-grained Basmati rice with delicately spiced
green peas
Vegetable Pulao - Basmati rice cooked with a medley of
vegetables such as carrots, peas or corn
Khichdi - A nutritious, balanced dish made of rice and
lentils. A comfort food in many Indian homes.
Kashmiri Pulao - Aromatic Indian basmati rice cooked
with dried fruits and nuts
Indian Breads - (frozen) Choice of naan, chapati/roti,
paratha, stuffed paratha
Khamang Kaakdi - A refreshing cucumber and yogurt raita
Paalak Raita - A mix of spinach and yogurt, topped with
mustard seeds and dried red whole chili
Katchumber Raita - Finely chopped onions, tomatoes,
fresh coriander leaves and green chillies, tossed in herbs,
spices, and lemon juice
Cabbage salad
- A crunchy refreshing salad with shredded cabbage & tomatoes
Dahi Aloo Raita - Whipped yogurt blended with cubed
potatoes, chopped onions, tomatoes, fresh coriander, and herbs
Boondi Raita - Spiced yogurt with tiny chickpea flour
puffs and herbs
Papads
- Crisp lentil wafers, that are a great accompaniment to any
Indian fare, snacks or drinks

Indian Street Food comes alive in
your home!
[Offered for parties only]
Bhajias/Pakoras
- Deep fried fritters made from spiced chickpea batter and
vegetables
Papri Chaat -Home made chips, lentil dumpling, garbanzo
beans, potatoes, yogurt, chutneys and spices
Pani Puri - Fried puri, potatoes and garbanzo beans,
served with spicy seasoned water.
Bhel Puri - Rice puffs, crisps, potatoes mixed with
herbs, tossed in lip-smacking chutneys
Sev Puri
- Mouth-watering mounds of potatoes, beans, green chili,
onions and cilantro, topped with an assortment of chutneys
Aloo Tikki - Grilled potato patties spiced with green
chili and onions, served with chutneys.
Ragda Pattice - a Mumbai favourite, spiced potato cake
served with spiced peas garnished with sweet and sour sauces
Assorted Pakora - Mixed vegetables dipped in spicy
batter and fried.
Aloo Papri Chaat - A combination of flour crispies,
chopped potatoes and spices, tossed in yogurt, topped with a
tangy tamarind sauce
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Polynesian Pork Chops* - Succulent pork
chops pan browned, then braised in a sweet pineapple & celery
sauce. Served over rice to capture the juices
Marinated Pork Tenderloin Teriyaki* - Pork tenderloin
thinly sliced then broiled to perfection. Served with
mushrooms and carrots over rice.
Pork and Pineapple Kababs* - Marinated pork kababs
served with peanut sauce over rice
Spicy Chicken and Plantain Satay
- Boneless chicken pieces and green plantain cubes pierced on
a skewer, ready to go on the grill
Thai Basil Tofu & Vegetable Stir Fry*
- Tofu and a seasonal assortment of vegetables in a spicy
peanut-shrimp sauce over rice
Sesame Noodle Salad* - Salad with noodles, red peppers,
celery, mushroom and peanuts (add Tofu, optional)
Massaman Curry* - Chicken cooked in coconut
milk, tamarind juice, potatoes, peanuts, carrots, onions and
bay leaf served over jasmine rice
Thai Red Curry* -
- Chicken cooked with green beans & bamboo shoots in coconut
milk, basil leaves and bell pepper served over jasmine rice
(Can substitute chicken with beef, tofu or vegetables)
Thai Yellow Curry*
- Chicken & potatoes cooked with coconut milk, onions,
tomatoes, green beans and pineapple chunks served over jasmine
rice

'Drunken' Seafood*- Shrimp, scallops,
fish stir-fried with chili sauce, green chillies, green beans,
bell peppers and scallions served with jasmine rice
'Drunken' Chicken*- Freshly chopped chicken stir-fried
with chili sauce, green beans, bell peppers and scallions
served with jasmine rice
Lemon Grass Prawns - Spicy, garlic rich prawns stir-fried
with kaffir lime leaves, basil and chilies
Fish in Red Curry with Raw Mango*
- Hot, tangy fish curry with slices of raw mango, served
with white rice
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Jasmine rice
Rice, egg or soba noodles

Tom Yum Goong - A hot and spicy
(shrimp, chicken or vegetable) soup, flavoured with
lemongrass, kaffir lime leaves, Thai basil.
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Chicken and Broccoli Stir-Fry - Sliced
chicken in garlic sauce with broccoli florets
Ginger Chicken Stir Fry- Marinated stir fried strips of
chicken breast in a ginger soy sauce.
Spicy Chicken Stir-Fry*
- Stir-fry with chicken breast, cabbage and mushroom in a hot
Sichuan red pepper sauce.
Ma Po Tofu*
- Sichuan style bean curd cooked with minced pork (or chicken)
and served in hot chilli and pepper. Goes well with rice.

Spicy Shrimp & Tofu Stir Fry - Stir
friend shrimp and tofu paired in a spicy sauce with mushroom &
peas.
Sesame Garlic Shrimp
- Stir-fried shrimp in a spicy, garlicky sauce

Jasmine rice
Rice, egg or soba noodles

Miso Soup
- A rich & warm flavoured Japanese soup, with soft tofu cubes
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Sichuan Green Beans - Green beans
spiked with chile pepper tossed in a garlic sauce with toasted
sesame
Eggplant in Garlic Sauce - Chinese eggplant in a tangy
garlic sauce with scallions
Tofu and Mushroom Stir-Fry - Tofu stir fried in a hot
and spicy sesame ginger soy sauce with mushrooms, broccoli,
red peppers and onions
Spicy Sichuan Tofu - Cubed tofu flavoured with a
sesame-oyster-red pepper sauce
Sweet & Sour Tofu Protein
- Soya protein slices in a sweet and sour sauce with
five-spice seasonings
Bok Choy & Shiitake Stir-Fry
- Bok-choy stir fried with shiitake mushrooms
Mixed Asian Green Stir-Fry with Tofu - A stir-fry of
various Chinese greens with tofu
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Stir Fry Shrimp with Orzo* - Stir fried shrimp with
garlic and onions over orzo pasta, finished with a touch of
Parmesan cheese
Baked Tilapia with Tomatoes and Olives - Tomatoes,
black olives and shallots enhance succulent tilapia fillets. A
dash of red pepper flakes bring the dish back to terra firma
Linguini with Red Clam Sauce*
- Linguini with sweet bell peppers, coated in a zesty red wine
clam sauce
Linguini with Clams* - Linguini and broccoli,
tossed in a delicate clam sauce with garlic and white wine
Baked Trout*
- Whole baked trout with a green herb & garlic stuffing served
with zesty cumin roasted potatoes and asparagus
Trout with Creamed Leeks
- Baked trout over delicious creamed leeks
Caldeirada* - a fabulous fisherman's stew - an original
recipe from Nazaré, a fishing village on the wind-swept coast
of Portugal
Bacalhau com Natas*
- scrumptious scalloped Potatoes encircle a Codfish steak in
cream sauce with black olives. An rich old Portuguese/Azorean
recipe minus the heavy whipped cream and egg whites! Make sure
you have a bottle of Portuguese Vinho Verde at hand!
Tilapia with Panko crust*
- Delicate tilapia fillets are encrusted with seasoned panko,
lightly pan-fried in olive oil and served with a cabbage slaw
& olives
Codfish with Panko crust* - Panko-encrusted cod fillet,
lightly pan-fried in olive oil and served with cabbage slaw,
olives

Spring Vegetarian Pasta*
- Campanella pasta with broccoli, artichokes, portobello
mushrooms and peas in a light alfredo sauce
All Veggie Wheat Pasta* - Whole wheat pasta with beans,
spinach and leeks
Gourmet Pizza*
- Thin-crust pizza topped with asparagus, sausage, red pepper
& portobello [parties only]
Autumn Pasta*
- Pasta with butternut squash, carrots, peas & baby spinach
Cauliflower au Gratin
- Cauliflower baked in white sauce, topped with cheddar cheese
Linguini-Zucchini -
Linguini jostles with zucchini ribbons in a pesto-based cream
sauce
Pesto Farfalle
- Bow-tie pasta tossed in pesto sauce with olives & sun-dried
tomatoes
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Tunisian Orange Chicken With Couscous* -
Browned boneless chicken breasts pieces simmered with orange,
black olives, celery and spices served over couscous
Pesto Chicken
- filets of chicken breast cooked in a nutty delicious herb
coating
Chicken Piccata* - boneless chicken breasts cooked
in a tangy lemon-caper sauce, served over white rice
Piri-Piri Chicken* - Chicken (whole, or in pieces)
marinated in a spicy, piquant marinade, then grilled. Of
Portuguese and African origin, spicy-hot 'Frango Piri-Piri' is
so popular in Portugal that it is regarded as a Portuguese
dish. Eaten with pao (bread rolls or sourdough bread)
Frango na Pucara*
From the home of the Port wine, Oporto, comes this flavourful
chicken dish - jointed chicken casseroled with port wine and
mustard. Served with potatoes.
Moroccan Chicken Stew* - an aromatic, full flavoured
chicken stew with chickpeas, prunes and olives served over
couscous
Vegetable Couscous and Chicken* - Savoury couscous
with onions, red peppers and zucchini, topped with chicken and
garnished with raisins
Turkey Wraps*
- Sliced breast of turkey wrapped in a whole wheat bread with
hummus, lettuce and tomato

Leek Potato Soup
- Delicious creamy fresh leek and potato soup
Green Soup
- packed with vitamins, a delicious soup made with broccoli
and spinach greens
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Aush with Lentils & Beans*
- A delicious and complete creation (inspired by the Afghani
Aush-e-Reshteh), soft noodles cooked in dill sauce and beans,
topped with browned chicken mince with spices, and a green
yogurt sauce.
Lemon Grass Spring Chicken
- Whole chicken marinated in a zesty sauce, speared with lemon
grass
Chicken Breasts in a Spinach sauce - Chicken breast rubbed
with garlic and sautéed in olive oil, with a spinach &
nutmeg-infused sauce.
Chicken Breasts in Apple Butter Sauce
- Chicken breast sautéed in olive oil with garlic and ginger,
and cooked in an apple-butter sauce
Oriental Chicken Breasts - Marinated chicken breasts
coated with a sassy Asian 5-spice glaze
Citrus Pork Tenderloin - Pork tenderloin topped with a
sweet and minty orange ginger soy sauce
Fat Chicken Burgers - Chicken burgers with spiced with
flavours from the East along with spring onions,
sun-dried tomatoes, walnuts
Orange Mustard Chicken - Bone-in chicken breasts (or
leg) cooked in orange juice and Dijon mustard. Optional
surprise: Jalapeno peppers.
Steamed Rice with Chicken & Vegetables* - Flavourful
Indo-Chinese stew from Bombay with sliced chicken and
vegetables over rice
Sausage in Red Wine with Vegetables & Wasabi Infused
Mashed Potatoes*
- Chicken sausage cooked with red wine & vegetables, with
wasabi mashed potatoes
Chicken with Raisins in Port Wine* - Chicken braised
with port, served with mashed potatoes flavoured with
caramelized onion and leeks
Shepherds Pie* - with turkey mince, carrots,
celery covered with mashed potato
Calypso Pork - Island inspiration - pork cubes cooked
in a rum & spiced mango chutney
Curried Turkey Burgers* - Turkey patties infused with
onions & spices served on a whole wheat bun with curried mayo.
Accompanied with a savoury bean salad.
King Snow Crab Legs
- (market rate) King snow crab legs in a garlicky butter-wine
sauce

Leek Potato Soup
- Delicious creamy fresh leek and potato soup
Anglo-Indian Scotch Broth - Barley & vegetables cooked in
a lightly spiced chicken broth
Butternut Squash Soup - A mild and delicious soup with a
hint of nutmeg and cloves
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Miso Salmon*
- Seared salmon basted in a miso marinade over soba noodles
Salmon with Dill Sauce* - Sautéed fresh tender salmon
steaks with wine-dill-butter creamy sauce served over rice
Salmon Teriyaki with Farfalle*
- Seared salmon steak with bow-tie pasta tossed in white sauce
with fresh dill
Gauguin Inspired Island Tilapia *
- Tilapia filet crowned with a colourful island fruit &
vegetable salsa

Soy Portobello Cutlets
- Soy mince and Portobello mushrooms couple to make
delicious & meaty pan fried cutlets
Quinoa Salad*
Seasonal vegetables, beans and dried fruit tossed with quinoa
grain make this a great nutritious meal!
Quinoa Stir Fry* - Quinoa grain topped with a
stir-fried vegetables in a sesame-ginger sauce
Oriental Tofu with Tahini & Cashew - Stir-fry
vegetables with tofu cubes in an oriental sauce with tahini &
cashews, served over jasmine rice
Stuffed Cubanelle Peppers
- Baked dish with stuffed cubanelles, topped with an herbed
tomato sauce & cheese
Stuffed Baby Squash
- (special order) A gourmet's delight - baby squash, stuffed
with herbs & spice, baked to perfection
Shepherdess' Pie*
- A meatless pie made with soya, mashed potatoes &
vegetables

Roasted Sweet Potatoes
- gentle tasting sweet potatoes baked to perfection
Wasabi-infused Mashed Potatoes
- mashed potatoes with a hint of wasabi!
Cannelloni Bean Salad
- Beans and vegetables tossed in a balsamic vinaigrette
dressing
Spring Salad
- A mix of fresh crunchy spring greens with Ramona's secret
(and healthy!) dressing
Potato Gratin
Vegetable Medley (in-season vegetables)
Green Beans w/Toasted Almonds
Sautéed Cabbage and Red Peppers
Black Bean & Cucumber Salad
Sautéed Spinach with Garlic
Sautéed Spinach with Mushrooms
Broccoli with Garlic
Pan Seared Asparagus w/Lemon and Parmesan
Chicken Flavoured Rice & Vegetables
Rice and Black-Eye Peas
Vegetable Couscous
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The Well Tempered Chef's services are available in the Greater Boston
area.
Call or send an e-mail to set up an appointment! |

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